In this 9 lesson series participants will learn about:
Physical activity is part of healthy lifestyle
How to stretch your food dollars
How to increase amount and variety of fruits and vegetables
How to identify whole grain foods, calcium rich food, and choosing lean sources of protein
Choosing foods low in fat, sugar, and salt
And so much more!
When: Every Wednesday starting September 09, 2020
Time: 9:00 AM - 10:30 AM OR 5:30 PM to 7:30 PM